Day 2 - Rocky Start
So what have I learned in the past 24 hours? Two 35 minute interval workouts AND swimming is too much for me right now. Every muscle in my body hurts. Hubby wasn’t feeling well so we didn’t get up at 5. This week will be MWF for exercising together. I am going to try to get in a WATP DVD at some point today.
So, even though it’s not as I had planned, I will keep going. If one workout a day is what I need to do this week, so be it. At least I can do that. Had I been consistant over the past few months, my orginal plan wouldn’t have been a problem, but I didn’t. Now I must deal with the consequences.
Now I will get back to my day. Hope everyone has a great Tuesday!
Be sure to not burn yourself out. It is so tempting to over do it to just “get the weight off” but you’ll end up hurting yourself…I’m not an expert but I’ve BT, DT.
Yeah, I think once a day workout is just fine and if you feel like you could get in another at some point then great. But at least get just the one in. I bet your muscles hurt! You did alot! But I always like to give my body a 3 day wait. I notice after the 3rd day of working out that my body starts feeling better. Not pain free but better. Hang in there and have a great Tuesday!
It is so much better to go slow then to burn yourself out.
You just have to keep going. That is the key no matter if you do it at 5 am or 5 pm. I have faith in you.