500 calories in 33 minutes
Well, 32 minutes 48 seconds to be exact. I must say that, along with Tanis, Tasha and Denise, I love Leslie Sansone. Yes, her constant chipper attitude gets on my nerves, but the lady knows her stuff. I’d had the Walk and Kick DVD for a while, but hadn’t used it until today. It certainly won’t be the last time I use it. I used my heartrate monitor and was in the 80 -85% for most of the workout! I can’t hardly do that on a treadmill.
I hope everyone is having a wonderful day. Winter mix here, but a good day anyway.
What would your advise for a beginner DVD. One without someone chirping. Don’t want to kick the TV.
Well, considering she doesn’t start to get annoying for a few weeks, I’d suggest a Walk Away the Pounds for 1 or 2 miles. She has several. When she does get annoying, I just do the same basic moves to my own music. I haven’t used many others and those that I have were for Tai Chi.
I agree..i like hers because it is predictable and i can mute her
Haven’t tried her, but had to say HOLY COW on 500 cals in 33 minutes! That is just amazing! Keep it up!
LESLY SANSONE IS AWESOME!!!