Diane

When I fall, I certainly do it in spectacular fashion.  This week I fell - very little exercise, diet out the window, sleep patterns completely obliterated.  Nothing was out of my control, but I let it be.  TOM visited, bringing all his pain and negativity with him.  My husband worked many, many hours of over time so I felt like a single Mom all week.  My migraine meds have caffine and they generally hit at night so very little sleep.  I over did it on sugar - no candy, though, and that has made me even more tired.

So, what to do about it.  I am going to go back to what I say I’m going to do and this time I will do it.  I am going to take more drastic measures that I haven’t done before - cutting all refined sugar from my diet and getting up at 5 a.m. to do my cardio.  It’s the only time I can be fairly certain I won’t be interrupted.  I’ll still go to the gym and do my strength training and possibly some extra cardio as well.

Well, since my 5 a.m. wake up starts tomorrow, I’m headed to bed.