Evil Coffee
I haven’t had any coffee to drink this week and now my blood pressure is normal. Kinda sad about that ’cause I’d gotten to like coffee. All I drank was one 8 ounce cup a day. At least I haven’t been quite as tired this week so I guess it will be an occasional treat, not a daily consumable.
Maybe exercising consistantly has helped too. Did my walk with the dogs yesterday morning and then spent about 1/2 an hour in the pool last night. Not all of it was treading water, but some was. This morning I walked my puppy for almost 45 minutes. The same walk used to take me almost an hour. I’m losing inches, but the pounds aren’t going away. I know it will start going down again.
Have a great weekend everyone.
I had just gotten to like coffee too. I am giving it up though because I think it might be holding me back. Good to hear that your blood pressure has gone down. I think you are doing well with your consistancy on your workouts. You are right, the scale will go down, we just have to be patient. Patience? What is that anyway? lol.:P
Diane, you are stepping in the right direction! Be patient with yourself…and take it one step at a time! I will only allow myself a coke every once in awhile!
Boy, I think I couldn’t handle my day well without my coffee. I get too sleepy. But it’s good to see that you are making yourself healthier by taking alot of it out. Just keep working out when you can and that scale will go down. I think you are really doing great.