Testing what works
I’ve been trying to figure out the best way for me to eat this week, using the scales as my guide. On Tuesday I wasn’t feeling well so I didn’t eat dinner. I’d eaten a rather large lunch which may have been why I wasn’t feeling well.
Wednesday morning I was down 1.5 pounds. Wednesday I ate a very small dinner. Thursday morning I was down .5 pounds. Last night I ate a large dinner, but still nothing after 6 p.m. This morning I was up one pound. Each day I had roughly the same amount of calories in the same percentages, the same amount of water and coffee, and the same amount of exercise.
rn
Guess how some things work really is genetic. My mother has no problem losing weight eating two large meals a day and it appears that works well for me. I’ve finally come to realize that I can live with whatever it takes to become healthy. My husband has finally stopped asking me if I want something to eat after the kids are in bed because he could stick a box of Godiva chocolate under my nose after 6 p.m. and I won’t touch it. BTW, he has not done that or anything even close!
rn
I still going to get my runners this weekend, even if I don’t hit the 25 mark. What I have is not comfortable so I’m not exercising like I want to.
rn
Have a great weekend, everyone.
Trial & error is what it’s all about. Only you really know what works best for you. Just keep it healthy!!
Yes, you should still get those new runners, you deserve it Diane. Keep up the good work.
You’ve done a great job!!! Keep it up!
Way to test the waters. Keep up the good work!
You could turn down Godiva chocolates? I am amazed, I don’t think I could!!
You will find out what works best for you!
Get those new runners it is important to be comfortable!
Have a great day!