Sore!
I recently read about a way of exercising the abdominal muscles more during a walk so I thought I’d give it a try yesterday. I really didn’t expect anything of it. Today I feel like I did about 1000 sit ups! Guess it really does work. On top of that, I did do 50 sit ups and about 10 minutes of deep breathing that engages the abdominals as well. My mother lost about 40 pounds doing the deep breathing exercises so I figured if she could do it, how hard could it be? After all, I am a trained vocalist so I knew all about deep breathing, right? Wrong! After doing that yesterday, before anything else, I could already feel the muscles wondering why they were suddenly being used.
rn
Now I’m off to do my exercise and hopefully get to the gym today. If I can’t, God gave me two good legs and some lungs long before I knew what a gym was. About time I started using them properly on a regular basis.
rn
Happy Wednesday everyone. Make it a good one.
Diane, way to go!
I sure would like to learn more about those abs exercises that you can do while walking - I’d like to try them, too.
Way to go! Could you share with us information about the abdominal exercises? Thanks so much!
Molly
Tell me more! Tell me more!
You sound great! I am so inspired by your attitude. Keep up the great work and yes do share
