Abdominal Exercises While Walking
From First for Women:
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Simply pull the navel in toward the spine every few steps and hold for as long as you can before relaxing. Then repeat as many time as you like. This simple action delivers spot-sculpting results equivalent to doing sit-ups but without the strain that floor work can put on your body.
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The article also recommends getting enough Omega-3’s (fish, shrimp, squash, walnuts, almonds, flaxseed and flaxseed oil), fiber and 3 servings of calcium a day. I personally like chia seeds better than flaxseed, but no one seems to mention them in articles outside of Prevention magazine.
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The deep breathing is called Body Flex. It gets reviews ranging from hated it and she’s a quack to loved it and she’s a godsend. I figure it somewhere in between and at the very least increases lung capacity. My mom and a couple of her friends lost quite a bit of weight using just that.
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Hope this helps.
Great info Thanks
Thanks for the information Diane! Sounds very interesting! Have a great day
Thanks for saring Diane! I will try it!
I forgot to add that the combination of fiber, Omega-3 and calcium was shown to burn more of the hard fat (rather than the surface fat)that is most damaging.