1 hour

Posted February 21, 2007
File under: exercise, Weight Loss

I did the first 1 hour workout that I’ve done in forever today.  I was so sick of the constant chatter on the Walk Away the Pounds DVDs that I just took my mp3 player and did the workout at my own pace - over 7500 steps in one hour.  Yesterday following her video it was about 5000 in the same amount of time.  Guess this exercise thing is becoming a habit because I didn’t really think about not doing it when my son went down for his nap even though I’d decided this morning I wasn’t going to.  Darn healthy habits!

2 Comments so far

  1. Tasha D. @ February 21st, 2007

     Clapping Hands Way to go Diane!  I know what you mean about the constant chatter!  I get sick of hearing the lady on my pilates DVD.  Gets old doing the same thing all the time!  At least you did it though and went well beyond what you did yesterday!!!!

  2. Sabrina @ February 21st, 2007

    7500 steps Awesome :)

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