Proud of myself
Well, I actually used my elliptical machine today. My goal was 10 minutes and I did 15. The worst part was having to walk up the stairs afterward! I know it’s just one day, but I haven’t had this sense of accomplishment since, well, I don’t know when.
Excellent! You have every right to be proud of yourself! I too started out with 5 and 10 minutes at a time. It took a while, but now I am up to 45 to an hour. Just remember to stretch afterwards. You dont want to have shin splints. You have earned the right to be proud of what you have accomplished. Keep it up. It has done wonders for me and I continue to use it. I will check on you again to see how you progress!